There are many definitions of health. I find it extremely difficult to define health in one short sentence. In my opinion Vibrant Health is:-
- waking up every morning with a sense of energy, doing our daily work with that same sense of energy, and returning to bed at night with it.
- having as much energy before meals as after them.
- the ability to treasure personal time in silence , with friends, family or alone
- waking up every morning with a deep sense of gratitude, gratitude not for any accomplishment of the day before or for accumulations of yester-years, but for simply being
- recognition of one's own divinity that gives freedom from chronic anger
- living with a purpose. It is one thing to understand the cause of eg. obesity and ill health. It is altogether a different matter to live a life of freedom from both. Life cannot be sustained without a purpose. Before understanding any efforts to change our view of food, eating patterns and psychical fitness, we need to recognise a larger need for a purpose in life.
"Vibrant Health is the right way of living, and we have to learn it before we can live it".
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